Health & Lifestyle...
Below are our articles on the subject of Health & Lifestyle. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
A Skiiers Guide to Caring for the Body
Skiers are particularly prone to blisters. Any excessive moisture on a skier’s foot will lead to friction and, in most cases, the formation of...
Body Image on the Slopes
Body image concerns are not confined to the catwalk or the dance floor. Indeed, it is important to note that body concerns are everywhere, including on the ski...
Diet for Skiiers
When it comes to skiing, fuel is key. What you eat will directly affect your performance on the slopes. Whilst it is important to unwind and enjoy local cuisines, be...
Fitness for Skiers
A week’s skiing is physically demanding and can prove a real challenge for those who are unaccustomed to regular exercise. Individuals with high levels of fitness...
Great Ideas for Self Catering Ski Breakfasts
When away on a skiing break, most winter sports enthusiasts are keen to hit the slopes as quickly as possible in the morning. For many self...
Is it Safe to Ski During Pregnancy?
Advice from midwives and doctors is varied when it comes to the subject of skiing during pregnancy. With no firm consensus, expectant mothers with a passion for...
Looking After Your Back Whilst Skiing
Those who regularly experience back pain and back problems are often wary to hit the slopes, fearing that skiing may worsen their condition....
Planning Meals: Why Food is Key for Safe Skiing
Food is a vital and yet often overlooked aspect of skiing. It is not all about relaxing with a drink during the après-ski routine. Instead, you...
