VIDEOS
Video tutorials demonstrating proper snow sport techniques and physical preparation. Topics include posture, balance, flexibility, and coordination exercises.
VIDEO: Basic Flexibility
Simple flexibility exercises to prepare your body and prevent injuries before your first cross-country ski trip.
VIDEO: Co-ordination and Rhythm
Simple coordination exercises help you prepare your body for the diagonal stride technique used in cross-country skiing.
VIDEO: Keeping the Correct Posture
Proper posture is key to staying stable and balanced while cross-country skiing, so practice this athletic stance before your trip.