VIDEOS
Watch video guides and demonstrations covering skiing and snowboarding techniques, equipment reviews, and mountain safety tips.
VIDEO: Basic Flexibility
Simple flexibility exercises to prepare your body and prevent injuries before your first cross-country ski trip.
VIDEO: Co-ordination and Rhythm
Simple coordination exercises help you prepare your body for the diagonal stride technique used in cross-country skiing.
VIDEO: Keeping the Correct Posture
Get the right posture for cross-country skiing to stay stable and improve your technique from day one.
VIDEO: Keeping Your Balance
Learn practical ways to maintain your balance and prevent falls as you get older.